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Egg White Veggie Scramble Recipe

Looking for an easy egg white veggie scramble recipe? Learn how to make egg white veggie scramble using healthy ingredients.


Submitted by schaenna

Makes 1 serving



scrambbled egg whites with veggies

Recipe Ingredients for egg white veggie scramble

30 g egg whites
15 g onion
50 g zucchini
55 g mushrooms
5 g parmesean cheese
10 g green bell pepper

Recipe Directions for egg white veggie scramble

cut up ingrediants sautee in pan add egg and salt and pepper to taste
Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
65
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
135mg
6%
Potassium
404mg
12%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
7.8g
Vitamin A 9% Vitamin C 39%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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