Egg White Veggie Omlette Recipe

Looking for an easy Egg White Veggie Omlette recipe? Learn how to make Egg White Veggie Omlette using healthy ingredients.


Submitted by sharcool4

Makes 1 serving



Egg whites, cheddar cheese, mushrooms, onions and tomatoes

Recipe Ingredients for Egg White Veggie Omlette

4 egg whites
20 grams reduced fat cheddar cheese
4 mushrooms
1/4 cup chopped onions
1/4 cup chopped tomatoes

Recipe Directions for Egg White Veggie Omlette

Combine all ingredients and cook in microwave or in non-stick frying pan.
Categories

Breakfast

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
151
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
346mg
14%
Potassium
574mg
16%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.7g
7%
Sugars
4.3g
Protein
22.6g
Vitamin A 12% Vitamin C 14%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
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