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Egg White Veggie Omelette Recipe

Looking for an easy Egg White Veggie Omelette recipe? Learn how to make Egg White Veggie Omelette using healthy ingredients.


Submitted by jaxon1198

Makes 1 serving



Low Cal, Super Healthy Breakfast Option

Recipe Ingredients for Egg White Veggie Omelette

3 large Egg, White
1 medium Mushrooms
1/2 cup, chopped Broccoli
0.25 cup, chopped Peppers, Sweet, Green
0.25 cup, chopped Tomatoes, Red, Ripe
0.25 cup, chopped Onions

Recipe Directions for Egg White Veggie Omelette

put all veggies in a skillet at med-hi heat for about 60 seconds.....our in egg whites
Categories

Breakfast

Nutrition Facts
Serving Size 317.3g
Amount Per Serving
Calories
112
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
204mg
9%
Potassium
671mg
19%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
14.3g
Vitamin A 33% Vitamin C 159%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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