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Egg White Vegetable Omelet Recipe

Looking for an easy Egg White Vegetable Omelet recipe? Learn how to make Egg White Vegetable Omelet using healthy ingredients.


Submitted by cios21

Makes 1 serving



Egg whites with tomatoes, spinach, green peppers and onions

Recipe Ingredients for Egg White Vegetable Omelet

0.5 cup All Whites Liquid Egg Whites
1 cup Spinach
0.25 cup Chopped Green Peppers
2 ounces Fresh Chopped Onions
0.5 tomato Tomatoes, Red, Ripe
27 grams Chopped Green Peppers

Recipe Directions for Egg White Vegetable Omelet

Cooked vegetables in a skillet, then add egg whites , folder when ready
Categories

Breakfast

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
116
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
223mg
9%
Potassium
304mg
9%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
14.0g
Vitamin A 65% Vitamin C 54%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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