Egg White Turkey Swiss Omlet Recipe

Looking for an easy Egg White Turkey Swiss Omlet recipe? Learn how to make Egg White Turkey Swiss Omlet using healthy ingredients.


Submitted by klayburn

Makes 1 serving



Hugh's Egg White Turkey Swiss Omlet.

Recipe Ingredients for Egg White Turkey Swiss Omlet

3 large Egg, White
1 large Egg, Whole
0.5 slice (1 oz) Swiss Cheese
1 oz Ovengold Roast Breast of Turkey - Skinless

Recipe Directions for Egg White Turkey Swiss Omlet

Spray pan with pam. Mix all ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 191.0g
Amount Per Serving
Calories
203
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
436mg
18%
Potassium
239mg
7%
Total Carbohydrates
1.9g
1%
Sugars
1.3g
Protein
27.4g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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