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Egg White Turkey Spinach Omlette Recipe

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Looking for an easy egg white turkey spinach omlette recipe? Learn how to make egg white turkey spinach omlette using healthy ingredients.


Submitted by kab13

Makes 1 serving



egg white turkey spinach and rotel

Recipe Ingredients for egg white turkey spinach omlette

3 oz 100% Liquid Egg Whites
2 oz Our Premium Turkey - Skinless - 47% Lower Sodium

Recipe Directions for egg white turkey spinach omlette

cook in small frying pan, light spray of pam
Categories

Breakfast

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
106
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
479mg
20%
Total Carbohydrates
0.0g
0%
Protein
21.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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