Egg White Turkey Sausage Scramble Recipe

Looking for an easy egg white turkey sausage scramble recipe? Learn how to make egg white turkey sausage scramble using healthy ingredients.


Submitted by Lindsayrode

Makes 4 servings



egg whites scrambled with turkey sausage, tomato and onion

Recipe Ingredients for egg white turkey sausage scramble

6 Turkey Sausage Patties
1/2 cup diced tomato
1/2 cup diced onion
1 tbsp. margarine
1 tsp. salt
1 tsp. pepper
1/3 cup shredded cheese

Recipe Directions for egg white turkey sausage scramble

  1. Saute onion, tomato and cut up pieces of turkey sausage in a skillet with margarine. In a separate skillet scramble egg whites and then add to turkey mixture. Stir in cheese until melted and enjoy.

  2. excellent with a dry toasted english muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 133.2g
Amount Per Serving
Calories
209
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
1305mg
54%
Potassium
83mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
19.3g
Vitamin A 8% Vitamin C 6%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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