Egg White Turkey Sausage Flatbread Sandwich Recipe

Looking for an easy Egg White Turkey Sausage Flatbread Sandwich recipe? Learn how to make Egg White Turkey Sausage Flatbread Sandwich using healthy ingredients.


Submitted by dunkin123

Makes 1 serving



Egg White Turkey Sausage Flatbread Sandwich

Recipe Ingredients for Egg White Turkey Sausage Flatbread Sandwich

1 oz egg whites
1 oz spinach
1 oz reduced fat mozzarella
28 g Turkey Breakfast Sausage Links
2 oz multigrain flatbread

Recipe Directions for Egg White Turkey Sausage Flatbread Sandwich

Egg White Turkey Sausage Flatbread Sandwich
Categories

Breakfast

Nutrition Facts
Serving Size 169.7g
Amount Per Serving
Calories
278
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
858mg
36%
Potassium
204mg
6%
Total Carbohydrates
20.4g
7%
Dietary Fiber
9.1g
36%
Sugars
1.3g
Protein
26.1g
Vitamin A 59% Vitamin C 13%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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