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Egg White Tortilla Recipe

Looking for an easy Egg White Tortilla recipe? Learn how to make Egg White Tortilla using healthy ingredients.


Submitted by ewwitskayla

Makes 1 serving



Yummy, light, filling breakfast tortilla :)

Recipe Ingredients for Egg White Tortilla

0.454 serving Life Balance Whole Wheat Medium Tortillas
7 tbsp Egg Whites
0.85 wedge Light Cheese

Recipe Directions for Egg White Tortilla

  1. spread cheese wedge on tortilla

  2. place cooked egg whites in tortilla

  3. wrap &eat

Categories

Breakfast

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
138
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
525mg
22%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.8g
7%
Sugars
2.2g
Protein
15.2g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
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