Egg White, Tomato, Cheese, Spinach and Turkey Omelet Recipe

Looking for an easy Egg white, tomato, cheese, spinach and turkey omelet recipe? Learn how to make Egg white, tomato, cheese, spinach and turkey omelet using healthy ingredients.


Submitted by akumler

Makes 1 serving



Egg white, tomato, cheese, spinach and turkey omelet

Recipe Ingredients for Egg white, tomato, cheese, spinach and turkey omelet

2 large egg whites
1 large egg
1/2 oz turkey breast
3 grape tomatoes
1 slice colby cheese, reduced fat
8 leaves spinach

Recipe Directions for Egg white, tomato, cheese, spinach and turkey omelet

Egg white, tomato, cheese, spinach and turkey omelet
Categories

Breakfast

Nutrition Facts
Serving Size 607.2g
Amount Per Serving
Calories
313
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
574mg
24%
Potassium
1574mg
45%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.3g
25%
Sugars
11.6g
Protein
28.1g
Vitamin A 222% Vitamin C 117%
Calcium 34% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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