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Egg White On Toast Recipe

Looking for an easy Egg White on Toast recipe? Learn how to make Egg White on Toast using healthy ingredients.


Submitted by amrishk

Makes 1 serving



Good breakfast sandwich - packs protein and carbs and fiber

Recipe Ingredients for Egg White on Toast

2 slices Bread, Whole Wheat
2 Egg White, Fresh
1 salt to taste
1 pepper to taste

Recipe Directions for Egg White on Toast

  1. Toast two pieces of wheat bread

  2. Heat non-stick pan

  3. Break two eggs and pour egg whites only into pan

  4. Cook for 2-3 minutes until golden

  5. Make a sandwich and add salt and pepper to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
387mg
16%
Potassium
127mg
4%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
8.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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