Egg White and Swiss Chard Frittata with Sweet Potatoes Recipe

Looking for an easy Egg white and Swiss Chard Frittata with Sweet Potatoes recipe? Learn how to make Egg white and Swiss Chard Frittata with Sweet Potatoes using healthy ingredients.


Submitted by debbini

Makes 8 servings



Egg white and Swiss Chard Frittata with Sweet Potatoes

Recipe Ingredients for Egg white and Swiss Chard Frittata with Sweet Potatoes

1 1/2 cups egg whites
1 1/2 cups onion
2 cloves garlic
8 oz swiss chard
1 lb sweet potato
1 tbsp vegetable oil

Recipe Directions for Egg white and Swiss Chard Frittata with Sweet Potatoes

  1. Saute onions then add garlic.

  2. Add chard until wilted.

  3. Boil potatoes until semi soft. Drain.

  4. combine egg whites w/potatoes and vegies.

  5. Add salt and pepper. Return to pan and cook covered over low/med heat. May need to place in broiler for 1 minute to cook top.

Categories

Brunch

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
103
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
485mg
14%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.7g
11%
Sugars
5.2g
Protein
6.9g
Vitamin A 253% Vitamin C 36%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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