Egg White Substitute (Low Cal/Low Fat) Recipe

Looking for an easy Egg White substitute (low cal/low fat) recipe? Learn how to make Egg White substitute (low cal/low fat) using healthy ingredients.


Submitted by mrscunha

Makes 6 servings



second homemmade substitute i've made. good and low fat.

Recipe Ingredients for Egg White substitute (low cal/low fat)

12 large Egg, White
0.5 cup Instant Nonfat Dry Milk
1 oz Water

Recipe Directions for Egg White substitute (low cal/low fat)

mix all ingredients in a blender until well combined. 1/4 equals one whole egg... though I've found it seems a little less than an egg to me.
Categories

Eggs

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
52
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
141mg
6%
Potassium
205mg
6%
Total Carbohydrates
3.5g
1%
Sugars
3.5g
Protein
9.2g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
87% confidence
B-
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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