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Egg White Spinach Omelet Recipe

Looking for an easy Egg White Spinach Omelet recipe? Learn how to make Egg White Spinach Omelet using healthy ingredients.


Submitted by lissadove

Makes 1 serving



I often ditch the cheese to drop the calories by 22.

Recipe Ingredients for Egg White Spinach Omelet

3 egg whites
1 tablespoon nonfat milk
1/2 tsp dried mixed herbs
1/8 tsp Freshly ground black pepper
3/4 cup chopped fresh baby spinach
1 tablespoon reduced-fat shredded sharp cheddar or grated parmesan

Recipe Directions for Egg White Spinach Omelet

  1. 3 egg whites

  2. 1 tablespoon nonfat milk

  3. 1/2 tsp dried mixed herbs

  4. Freshly ground black pepper

  5. 3/4 cup chopped fresh baby spinach

  6. 1 tablespoon reduced-fat shredded sharp cheddar or grated parmesan

  7. Preparation:

  8. Combine egg whites, milk and herbs in a small bowl. Coat a small nonstick skillet with cooking spray. Heat the skillet on medium to low heat. Add chopped spinach. As it wilts, pour egg white mixture over the spinach and allow to set around the edges. As the edges set, lift them gently with a spatula and tip the skillet to allow remaining liquid underneath. When the egg whites are set, sprinkle the cheese on top, then fold the omelet in half. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 142.4g
Amount Per Serving
Calories
81
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
265mg
11%
Potassium
332mg
9%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
14.0g
Vitamin A 44% Vitamin C 11%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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