Egg White and Smoked Cheese Fritata Recipe

Looking for an easy Egg White and Smoked Cheese Fritata recipe? Learn how to make Egg White and Smoked Cheese Fritata using healthy ingredients.


Submitted by lisanvenice

Makes 2 servings



Omelette-like thing for those of us who hate eggs. The egg white binds it but does not add "eggy" texture

Recipe Ingredients for Egg White and Smoked Cheese Fritata

1 tbsp Extra Virgin Olive Oil
1 large Egg, White
1 serving banquet brown and serve lite maple sausage links
1 serving Onions
1 cup sliced Mushrooms, Brown, Italian, Or Crimini
1 serving Trader Joe's Dutch Smoked Cheese Reduced fat
1 oz Milk - Plastic Whole Milk

Recipe Directions for Egg White and Smoked Cheese Fritata

Saute veggies and sausage then mix in a bowl with egg white. milk and shredded cheese. Dump it back into the same pan that you sauted the veggies in and lower heat and over. The pan should be large enough to spread it out so that it cooks all the way thru without turning
Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 166.1g
Amount Per Serving
Calories
151
Calories from Fat
151
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
241mg
10%
Potassium
188mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.7g
7%
Sugars
6.3g
Protein
7.2g
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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