Egg White Scrambled Omelette Recipe

Looking for an easy Egg White Scrambled Omelette recipe? Learn how to make Egg White Scrambled Omelette using healthy ingredients.


Submitted by iblameitontheradio

Makes 1 serving



with ham, tomato, sweetcorn (optional) and red onion.

Recipe Ingredients for Egg White Scrambled Omelette

2 egg whites
30 ml skimmed milk
2 slices lean ham
1 tomato
1/2 red onion
5 g sweetcorn
5 ml olive oil

Recipe Directions for Egg White Scrambled Omelette

  1. olive oil in pan

  2. add onion

  3. then tomato

  4. whisk egg whites with milk - add pepper

  5. whack into the pan

  6. add the sweetcorn and ham

  7. give it a couple minutes to cook - scramble about. mix mix mix. If it all looks fairly dry:

  8. then eat.

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
179
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
709mg
30%
Potassium
712mg
20%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.8g
7%
Sugars
4.5g
Protein
19.9g
Vitamin A 11% Vitamin C 20%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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