Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by astrogirl77

Makes 1 serving



2 egg whites cooked with 1 egg; add whatever you want!

Recipe Ingredients for Egg White Scramble

2 egg whites
1 whole egg

Recipe Directions for Egg White Scramble

  1. beat 2 egg whites together with 1 whole egg

  2. pour into hot non-stick pan

  3. scramble

  4. add whatever you like: cheese, veggies, meat

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
99
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
171mg
7%
Potassium
167mg
5%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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