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Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by valdeininger

Makes 1 serving



Fresh sauteed veggies with egg whites.

Recipe Ingredients for Egg White Scramble

0.5 cup, pieces or slices Mushrooms
0.5 cup, sliced Onions
4 oz Squash, Zucchini, Baby
2 oz Peppers, Sweet, Yellow
0.5 cup Real Egg Product
6 tbsp Egg Whites

Recipe Directions for Egg White Scramble

  1. Sautee veggies

  2. Add egg whites and stir till done

  3. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 466.7g
Amount Per Serving
Calories
177
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
359mg
15%
Potassium
836mg
24%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
27.3g
Vitamin A 25% Vitamin C 246%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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