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Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by mynameismonkey

Makes 1 serving



Scrambled egg white, onion and mushroom

Recipe Ingredients for Egg White Scramble

2 egg whites
50 g button mushrooms
20 g onion

Recipe Directions for Egg White Scramble

Scramble egg whites with 1 cal spray and sweated onions and mushrooms
Categories

Main Dish

Nutrition Facts
Serving Size 136.0g
Amount Per Serving
Calories
51
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
296mg
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
9.0g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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