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Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by ptevonian

Makes 1 serving



High-protein, low-fat, creamy and tasty

Recipe Ingredients for Egg White Scramble

5 egg whites
1 eggs
1/3 c ham
1/4 c low fat cottage cheese
1/2 c tomato
1 oz skim milk
1/2 c spinach

Recipe Directions for Egg White Scramble

Scramble it all together in a non-stick frying pan
Categories

Breakfast

Nutrition Facts
Serving Size 428.4g
Amount Per Serving
Calories
293
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
1179mg
49%
Potassium
816mg
23%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.8g
7%
Sugars
5.2g
Protein
40.8g
Vitamin A 47% Vitamin C 26%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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