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Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by bethbal5

Makes 1 serving



Everyday breakfast for my Michael Thurmond diet.

Recipe Ingredients for Egg White Scramble

2 egg whites
1/2 cup green pepper
1/4 cup onion
1/2 cup mushrooms

Recipe Directions for Egg White Scramble

Sautee vegetables in water. Add scrambled egg whites and fry. Enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 175.8g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
341mg
10%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
9.0g
Vitamin A 3% Vitamin C 67%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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