Egg White Scramble Recipe

Looking for an easy Egg White Scramble recipe? Learn how to make Egg White Scramble using healthy ingredients.


Submitted by tamizami

Makes 1 serving



egg whites and spices make this low cal

Recipe Ingredients for Egg White Scramble

1 large egg
1/2 cup egg whites
1 tsp olive oil
1/4 tsp rosemary
1/4 tsp basil
1/4 tsp oregano

Recipe Directions for Egg White Scramble

  1. heat oil in skillet

  2. add spices

  3. add egg and egg white

  4. scramble till done

  5. serve

Categories

Main Dish

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
172
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
272mg
11%
Potassium
275mg
8%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
19.5g
Vitamin A 6% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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