Egg White Scramble (No Yolk Added) Recipe

Looking for an easy Egg White Scramble (No Yolk Added) recipe? Learn how to make Egg White Scramble (No Yolk Added) using healthy ingredients.


Submitted by nanner44

Makes 1 serving



Egg White Scramble (No Yolk Added)

Recipe Ingredients for Egg White Scramble (No Yolk Added)

3 large Egg, White
1.975 oz Kretschmar Mesquite Smoked Turkey
0.25 serving Milk
1 oz White Onion
1 cup Spinach
0.13 cup Reduced Fat Feta Traditional Crumbled

Recipe Directions for Egg White Scramble (No Yolk Added)

Egg White Scramble (No Yolk Added)
Categories

Breakfast

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
204
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
967mg
40%
Potassium
329mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.0g
4%
Sugars
5.6g
Protein
28.6g
Vitamin A 64% Vitamin C 18%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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