Egg White and Sausage Casserole Recipe

Looking for an easy Egg White and Sausage Casserole recipe? Learn how to make Egg White and Sausage Casserole using healthy ingredients.


Submitted by halifax8

Makes 8 servings



modified recipe of sausage and egg casserole

Recipe Ingredients for Egg White and Sausage Casserole

1/2 lb turkey sausage
6 egg whites
1 cup fat free milk
1/2 tsp salt
1/2 tsp dry mustard
1 slice whole wheat bread
1/2 green pepper
1/2 onion

Recipe Directions for Egg White and Sausage Casserole

  1. also add 1/2 cup fat free shredded cheese. excluded b.c analyzer wouldn't find fat free cheese

  2. saute sausage and drain. beat egg whites with milk, salt, and mustard. Layer bread, sausage, and cheese in baking dish. pour egg mixture on top. refrigerate overnight. bake at 350 for 45 min. serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
132
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
429mg
18%
Potassium
205mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
9.8g
Vitamin A 2% Vitamin C 11%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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