Egg White Sandwich Recipe

Looking for an easy Egg White Sandwich recipe? Learn how to make Egg White Sandwich using healthy ingredients.


Submitted by junkdomain

Makes 1 serving



Scrambled Eggwhites on an english muffin with cheese.

Recipe Ingredients for Egg White Sandwich

1 serving Plain English Muffins
1 serving Singles Cheese American
1 oz Egg, White

Recipe Directions for Egg White Sandwich

Put 2 tbs of egg whites in a ramekin and microwave for 30 seconds. Toast an english muffin. Flip the egg whites onto the bottom half of the muffin, add cheese slice and top with the other half of the muffin.
Categories

Breakfast

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
204
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
467mg
19%
Potassium
46mg
1%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
11.1g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
   
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