Egg White Sandwich. Recipe

Looking for an easy Egg white sandwich. recipe? Learn how to make Egg white sandwich. using healthy ingredients.


Submitted by heartsformexico

Makes 1 serving



Better with whole egg and cheese, but what the hey. I gotta cut the cholesterol and fat somewhere.

Recipe Ingredients for Egg white sandwich.

1 slice wheat bread
1 egg white
1 slice turkey bacon
1 tablespoon mustard

Recipe Directions for Egg white sandwich.

  1. Toast bread and spread with mustard, Grey Poupon Dijon Mustard is my favorite. You could add mayo and tomato, just add the calories separately.

  2. Fry bacon and egg white with Pam spray.

  3. Make sandwich with toast, bacon and egg white.

Categories

Breakfast

Nutrition Facts
Serving Size 87.2g
Amount Per Serving
Calories
158
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.2g
Cholesterol
10mg
3%
Sodium
327mg
14%
Potassium
200mg
6%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.6g
14%
Sugars
2.6g
Protein
13.0g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement