Egg White Egg Salad Sandwiches Recipe

Looking for an easy Egg White Egg Salad Sandwiches recipe? Learn how to make Egg White Egg Salad Sandwiches using healthy ingredients.


Submitted by stretchrun

Makes 2 servings



A lower-fat variation on egg salad. Saw something like this at Trader Joe's.

Recipe Ingredients for Egg White Egg Salad Sandwiches

1 cup liquid egg whites
2 tablespoons lemon juice
1/2 cup fat free cottage cheese
2 oz , fat free feta cheese
1/4 teaspoon black pepper
1/4 red pepper, diced small
1 tablespoon , spicy mustard
4 slices whole wheat bread

Recipe Directions for Egg White Egg Salad Sandwiches

  1. Hard boil the liquid egg whites by bringing a small pan of water to a rolling boil, then place egg whites in container of choice inside pan. Cover, remove from heat and let sit for 20 minutes. You can also just microwave for about 1.5 minutes on high.

  2. Mash cooked egg white with a fork and the other ingredients.

  3. Add spices to taste. Try some Sirachi chili sauce, curry powder and garlic. Grate in a bit of asiago cheese.

  4. Serve on your choice of bread or crackers.

  5. Trader Joe's version includes spinach.

Categories

Main Dish

Nutrition Facts
Serving Size 307.4g
Amount Per Serving
Calories
294
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
1306mg
54%
Potassium
203mg
6%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.5g
18%
Sugars
8.2g
Protein
34.7g
Vitamin A 30% Vitamin C 45%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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