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Egg White Salad Recipe

Looking for an easy Egg White Salad recipe? Learn how to make Egg White Salad using healthy ingredients.


Submitted by maryecolligan

Makes 1 serving



A delicious and quick egg salad recipe!

Recipe Ingredients for Egg White Salad

5 Hard Boiled Egg Whites
1 Shredded carrot
1 teaspoon Feta Cheese
2 teaspoons Fat Free Miracle Whip
1 pinch Granulated Garlic
1 pinch Salt

Recipe Directions for Egg White Salad

  1. Take five hard boiled eggs, peel out the yolk and throw them away.

  2. Dice into 1/4 inch squares.

  3. Add two teaspoons of Fat Free Miracle Whip and mix into the eggs.

  4. Add 1 teaspoon of Feta Cheese and a pinch of Garlic and Salt.

  5. Add finely shredded carrots and mix together

Categories

Eggs, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
123
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
590mg
25%
Potassium
475mg
14%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
19.1g
Vitamin A 204% Vitamin C 6%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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