Egg White Salad Recipe

Looking for an easy Egg White Salad recipe? Learn how to make Egg White Salad using healthy ingredients.


Submitted by pbassen

Makes 4 servings



basic lower cholesterol egg salad.

Recipe Ingredients for Egg White Salad

12 oz Egg Whites
4 oz Light Dressing
3 tsp or 1 packet Mustard, Prepared, Yellow
0.5 tbsp Celery
0.5 tsp Celery Seed
1 tsp Onion Powder

Recipe Directions for Egg White Salad

Use eggies to boil egg whites as directed. Chop egg whites and mix with other ingredients after cooling.
Categories

Eggs

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
118
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
418mg
17%
Potassium
23mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
3.1g
Protein
9.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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