Egg White Salad Recipe

Looking for an easy Egg White Salad recipe? Learn how to make Egg White Salad using healthy ingredients.


Submitted by fglowe

Makes 1 serving



A great breakfast dish -- tastier than plain hard boiled egg whites.

Recipe Ingredients for Egg White Salad

2 egg whites, hard boiled
1 tsp onion, diced
1 tsp light mayonnaise

Recipe Directions for Egg White Salad

Mix ingredients together and enjoy
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
52
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
145mg
6%
Potassium
113mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
7.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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