Egg White Salad Recipe

Looking for an easy egg white salad recipe? Learn how to make egg white salad using healthy ingredients.


Submitted by banditgeneral4

Makes 4 servings



egg salad without the cholesterol and fat

Recipe Ingredients for egg white salad

1 cup egg whites ( boil the egg and remove the yolk works best). (1124)
2 tablespoons fat free mayo (133645)

Recipe Directions for egg white salad

mix well in a bowl and spread on your favorite bread
Categories

Appetizers, Breakfast, Brunch, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 68.8g
Amount Per Serving
Calories
35
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
161mg
7%
Potassium
103mg
3%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
6.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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