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Egg White Salad Recipe

Looking for an easy Egg White Salad recipe? Learn how to make Egg White Salad using healthy ingredients.


Submitted by purebloodmuggle

Makes 5 servings



Egg Salad made from mostly egg whites

Recipe Ingredients for Egg White Salad

3 eggs, hard boiled
12 egg whites, hard boiled
5 tbsp Mayonnaise
2 tsp white vinegar
1/2 tsp salt
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp celery seed

Recipe Directions for Egg White Salad

  1. Hard boil 15 eggs

  2. Discard 12 yolks, and keep 3

  3. Rough chop all of the egg whites

  4. Add the 3 egg yolks to the remaining ingredients and stir well

  5. Poor the dressing over the egg whites

  6. Stir and refridgerate

  7. Makes 5 servings!

Categories

Eggs, Side Dish

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
135
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
506mg
21%
Potassium
172mg
5%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
12.1g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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