Egg White Recipe

Looking for an easy Egg White recipe? Learn how to make Egg White using healthy ingredients.


Submitted by marian8

Makes 1 serving



White of one egg which has been boiled

Recipe Ingredients for Egg White

1 egg white, hard boiled

Recipe Directions for Egg White

Hard cook as many eggs as desired. Peel eggs and remove yolks. Whites may be eaten alone or on toast.
Categories

Breakfast

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
16
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
54mg
2%
Total Carbohydrates
0.2g
0%
Sugars
0.2g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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