Egg White Quiche Recipe

Looking for an easy Egg White Quiche recipe? Learn how to make Egg White Quiche using healthy ingredients.


Submitted by peppyzeppy

Makes 6 servings



Great for South Beach Diet breakfast

Recipe Ingredients for Egg White Quiche

1 1/2 cup egg whites
1/2 green pepper

Recipe Directions for Egg White Quiche

  1. Mix egg whites or egg white substitute with chopped green pepper.

  2. Add salt and pepper if desired.

  3. Pour into muffin tin and bake at 350 for 10-15 minutes or until quiches are solid.

Categories

Breakfast

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
31
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
116mg
3%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
6.7g
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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