Egg White Pancakes Recipe

Looking for an easy Egg White Pancakes recipe? Learn how to make Egg White Pancakes using healthy ingredients.


Submitted by apileggi

Makes 2 servings



High Protein, High Fibre Pancakes

Recipe Ingredients for Egg White Pancakes

3/4 cup barley flour
1/4 cup flax meal
2 egg whites
1/2 tsp baking powder
4 tbsp pure maple syrup
1/2 cup Almond Milk

Recipe Directions for Egg White Pancakes

  1. Mix dry ingredients

  2. Add wet ingredients (except maple syrup)

  3. Cook on medium, top with berries and maple syrup

Categories

Breakfast

Nutrition Facts
Serving Size 202.8g
Amount Per Serving
Calories
511
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
12.9g
65%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
591mg
17%
Total Carbohydrates
76.4g
25%
Dietary Fiber
11.0g
44%
Sugars
26.5g
Protein
13.8g
Vitamin A 0% Vitamin C 3%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
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