Egg White Pancakes W Protein Pdr Recipe

Looking for an easy Egg white pancakes w protein pdr recipe? Learn how to make Egg white pancakes w protein pdr using healthy ingredients.


Submitted by grr22

Makes 4 servings



Pancakes with high protein- egg whites and protein powder

Recipe Ingredients for Egg white pancakes w protein pdr

69 4/5 grams Whole Wheat Flour
224 grams All Whites Liquid Egg Whites
1 serving Progressive-Harmonized vegan protein
1/2 medium (7" to 7-7/8" long) Bananas
2 teaspoon Baking Powder

Recipe Directions for Egg white pancakes w protein pdr

  1. Mix dry ingredients.

  2. Blend banana, egg whites and a drop of stevia (or equivalent).

  3. Mix together

  4. Heat pan, make pancakes.

  5. Makes 3 big pancakes to freeze for meals.

Categories

Quick, Sugar-Free

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
145
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
118mg
3%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.4g
14%
Sugars
1.8g
Protein
15.2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
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