Egg White Pancake Recipe

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Looking for an easy Egg White Pancake recipe? Learn how to make Egg White Pancake using healthy ingredients.


Submitted by kariwillers

Makes 1 serving



A pancake that tastes like French Toast.

Recipe Ingredients for Egg White Pancake

4 large egg whites
1/4 cup dry oatmeal
2 tbsp. Bisquick
1 tsp. vanilla
1/8 tsp. cinnamon

Recipe Directions for Egg White Pancake

Blend all ingredients completely using a hand blender. Pour quickly (mix will settle fast) into a preheated skillet sprayed w/non-stick spray. Cook slowly over medium heat. Flip pancake when top looks bubly and partially cooked.
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 171.2g
Amount Per Serving
Calories
221
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Potassium
318mg
9%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
18.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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