Egg White and One Whole Egg Omelet Recipe

Looking for an easy Egg White and one Whole Egg Omelet recipe? Learn how to make Egg White and one Whole Egg Omelet using healthy ingredients.


Submitted by eisp

Makes 1 serving



Serve it on two slices of wholemeal toast, it's great!

Recipe Ingredients for Egg White and one Whole Egg Omelet

155 g egg white
55 g egg
20 g Milk

Recipe Directions for Egg White and one Whole Egg Omelet

  1. Add egg whites to a bowl, and the whole one.

  2. Whisk.

  3. Add slosh of milk.

  4. Whisk again.

  5. Pour into pan and cook.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
163
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
342mg
14%
Potassium
356mg
10%
Total Carbohydrates
2.5g
1%
Sugars
2.5g
Protein
24.5g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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