Egg White Omlette W/ Spinach, Ham & Tomato Recipe

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Looking for an easy Egg White Omlette w/ spinach, ham & tomato recipe? Learn how to make Egg White Omlette w/ spinach, ham & tomato using healthy ingredients.


Submitted by jenniferduffy

Makes 1 serving



Egg White Omlette w/ spinach, ham & tomato

Recipe Ingredients for Egg White Omlette w/ spinach, ham & tomato

2 egg whites
1 oz spinach
1 oz tomato
2 oz ham
1 tablespoons oil

Recipe Directions for Egg White Omlette w/ spinach, ham & tomato

Combine ingredients, cook and serve
Categories

Breakfast

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
256
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
873mg
36%
Potassium
496mg
14%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
17.6g
Vitamin A 58% Vitamin C 23%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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