Egg White Omlette, Spinach & Asparagus Recipe

Looking for an easy Egg White Omlette, Spinach & Asparagus recipe? Learn how to make Egg White Omlette, Spinach & Asparagus using healthy ingredients.


Submitted by clown74

Makes 1 serving



Spinach & Asparagus Egg White Omlette

Recipe Ingredients for Egg White Omlette, Spinach & Asparagus

3/4 c egg beater
35 g Asparagus
25 g Spinach
1/8 tsp black pepper

Recipe Directions for Egg White Omlette, Spinach & Asparagus

  1. Steam spinach.

  2. Heat pan, add egg beaters, veggies, season with black pepper.

Categories

Snacks

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
171
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
354mg
15%
Potassium
835mg
24%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
24.1g
Vitamin A 66% Vitamin C 15%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in zinc
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