Egg White Omlette W/ Sausage, Ham, Mushrooms, Cottage Cheese Recipe

Looking for an easy Egg White Omlette w/ Sausage, Ham, Mushrooms, Cottage Cheese recipe? Learn how to make Egg White Omlette w/ Sausage, Ham, Mushrooms, Cottage Cheese using healthy ingredients.


Submitted by rubedogg04

Makes 1 serving



1/2 cup egg whites 1/2 cup mushrooms 2 Pork Sausage Links 2 slices of sliced ham 1/2 cup cottage cheese

Recipe Ingredients for Egg White Omlette w/ Sausage, Ham, Mushrooms, Cottage Cheese

1/2 cup egg whites
1/2 cup mushrooms
2 Pork Sausage Links
2 slices of sliced ham
1/2 cup cottage cheese

Recipe Directions for Egg White Omlette w/ Sausage, Ham, Mushrooms, Cottage Cheese

  1. fry up the meats and veggies

  2. put into fried eggwhites and fold for omlette.

Categories

Breakfast

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
347
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.4g
27%
Trans Fat
0.1g
Cholesterol
63mg
21%
Sodium
1587mg
66%
Potassium
655mg
19%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
44.2g
Vitamin A 2% Vitamin C 5%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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