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Egg White Omlette Recipe

Looking for an easy egg white omlette recipe? Learn how to make egg white omlette using healthy ingredients.


Submitted by tas114916803

Makes 1 serving



mix all except spray and cook on hot pan

Recipe Ingredients for egg white omlette

1 large Egg, White
0.25 cup Milk, Nonfat, Fluid
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium Tomatillos
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.25 cup, chopped Peppers, Sweet, Red
0.5 cup, pieces or slices Mushrooms
1 serving Cooking Spray All Varieties

Recipe Directions for egg white omlette

grill veggies on pam, mix egg white and skim milk. Add to grilled veggies and cook.
Categories

Breakfast

Nutrition Facts
Serving Size 470.1g
Amount Per Serving
Calories
108
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
91mg
4%
Potassium
821mg
23%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.7g
15%
Sugars
10.1g
Protein
9.0g
Vitamin A 49% Vitamin C 255%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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