Egg White Omlette Recipe

Looking for an easy Egg White Omlette recipe? Learn how to make Egg White Omlette using healthy ingredients.


Submitted by quodsumeris

Makes 1 serving



quick healthy breakfast that can be made the night before and reheated at work when you're pressed for time.

Recipe Ingredients for Egg White Omlette

2 egg whites
1 tbsp white onion
1 tsp jalapeno
1 tsp black pepper
1 tsp oregano
1/4 cup spinach

Recipe Directions for Egg White Omlette

Mix all ingredients. Bake in ramekin at 350 until cooked through.
Categories

Breakfast

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
48
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
220mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
7.9g
Vitamin A 17% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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