Egg White Omlette Recipe

Looking for an easy Egg White Omlette recipe? Learn how to make Egg White Omlette using healthy ingredients.


Submitted by karlwynja

Makes 1 serving



high protein breakfast. very filling

Recipe Ingredients for Egg White Omlette

1 cup Egg, White
3 cup Spinach
1 cup, pieces or slices Mushrooms
0.13 cup Traditional Feta Crumbled

Recipe Directions for Egg White Omlette

  1. nuke egg whites for 90 seconds

  2. add mushrooms and spinach, nuke for 90 seconds

  3. add feta cheese, mix

Categories

Breakfast

Nutrition Facts
Serving Size 356.7g
Amount Per Serving
Calories
186
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
678mg
28%
Potassium
917mg
26%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
32.9g
Vitamin A 172% Vitamin C 42%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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