Egg White Omlette Recipe

Looking for an easy Egg White Omlette recipe? Learn how to make Egg White Omlette using healthy ingredients.


Submitted by sarag252

Makes 1 serving



Egg white omlette with spinach, mushroom, and green onion.

Recipe Ingredients for Egg White Omlette

2 large Egg, White
1 mushroom Mushrooms
0.25 cup(180 g) Spinach

Recipe Directions for Egg White Omlette

  1. sautee spinach, mushroom green onion.

  2. cook egg.

  3. add toppings to egg.

Categories

Breakfast

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
141mg
6%
Potassium
360mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
8.8g
Vitamin A 94% Vitamin C 8%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement