Egg White Omlette Recipe

Looking for an easy Egg white omlette recipe? Learn how to make Egg white omlette using healthy ingredients.


Submitted by auntsippy

Makes 2 servings



Eggwhites, veggies, canadian bacon

Recipe Ingredients for Egg white omlette

1 cup AllWhites
1/4 cup Egg Beaters
1 serving Canadian Style Bacon
0.5 tbsp chopped Onions
0.5 tbsp Peppers, Sweet, Green
0.125 cup chopped raw Grape Tomatoes
1 slice Fat Free Sharp Singles

Recipe Directions for Egg white omlette

Saute the finely chopped veggies and ham. Remove and clean pan. Add eggs, veggies and celantro. Cover and cook on low for about 5 minutes. Break up cheese slice and place on top. Cover for a few minutes till cheese melts and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
127
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
183mg
8%
Potassium
10mg
0%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
3.1g
Vitamin A 3% Vitamin C 2%
Calcium 15% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in calcium
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