Egg White Omlette Recipe

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Looking for an easy egg white omlette recipe? Learn how to make egg white omlette using healthy ingredients.


Submitted by slendervidya

Makes 1 serving



omlette has most proteins no fat. good calorie burner.

Recipe Ingredients for egg white omlette

1 1/2 cup egg whites ( 6 egg whites)
1/4 tbs olive oil

Recipe Directions for egg white omlette

  1. Beat egg whites.

  2. Heat oil.

  3. Pour beaten eggs.

  4. cook on medium heat.

  5. add salt, peppr or eat with salsa.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
205
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
594mg
17%
Total Carbohydrates
2.7g
1%
Sugars
2.6g
Protein
39.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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