Egg White Omlette Recipe

Looking for an easy Egg white omlette recipe? Learn how to make Egg white omlette using healthy ingredients.


Submitted by duggerg

Makes 1 serving



Egg white Omlette with Spinach, tomato cooked in Olive oil

Recipe Ingredients for Egg white omlette

2 large Egg, White
0.5 Medium Tomatoes
0.5 cup Spinach
1 oz Goat, Semisoft Type Cheese
1 oz (1 serving) Ham, Honey
0.5 pepper Peppers, Jalapeno

Recipe Directions for Egg white omlette

put a samll amount of olive oil in pan, put in eggs add spinach, tomato, cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
183
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
707mg
29%
Potassium
304mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
18.9g
Vitamin A 40% Vitamin C 9%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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