Egg White Omlette with Polska Kielbasa and Mushrooms Recipe

Looking for an easy Egg White Omlette with polska kielbasa and mushrooms recipe? Learn how to make Egg White Omlette with polska kielbasa and mushrooms using healthy ingredients.


Submitted by lkoponen

Makes 2 servings



Egg White Omlette with polska kielbasa and mushrooms

Recipe Ingredients for Egg White Omlette with polska kielbasa and mushrooms

9 tablespoons egg whites
4 oz. mushrooms
1 cup+chopped+raw On The Vine Tomatoes
46 grams Muenster Cheese
100 grams Polska Kielbasa Sausage Link

Recipe Directions for Egg White Omlette with polska kielbasa and mushrooms

Egg White Omlette with polska kielbasa and mushrooms
Categories

Breakfast

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
306
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
671mg
28%
Potassium
428mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.1g
4%
Sugars
4.0g
Protein
21.4g
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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