Egg White Omlette - Lighter Recipe

Looking for an easy Egg White Omlette - Lighter recipe? Learn how to make Egg White Omlette - Lighter using healthy ingredients.


Submitted by susang16

Makes 1 serving



Uses 3/4 c eggwhite, only 2 T parmesan

Recipe Ingredients for Egg White Omlette - Lighter

3/4 cup egg whites
1/2 cup sliced mushrooms
1/2 cup sliced green onions
2 T parmesan cheese
1/2 cup salsa

Recipe Directions for Egg White Omlette - Lighter

Same as larger recipe, with changed ingredient amounts.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
189
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
1245mg
52%
Potassium
945mg
27%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.7g
15%
Sugars
7.1g
Protein
27.7g
Vitamin A 18% Vitamin C 21%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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